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Registration for ReNew & ReSet is currently closed. Get on the waiting list.

Thank you for signing up! You will be contacted by our Wellness Team.

About ReNew & ReSet

Join us at the Meridian Wellness Center for an 8-week program designed to reduce inflammation in your body, reset your natural metabolic function, and restore your health and wellness!

This Program Will Benefit:
  • Anyone wanting a health reboot, jumpstart, or reset; looking to break unhealthy habits, make lifestyle or nutritional modifications to optimize health

  • Anyone looking to make connections and build lifestyle changes within a supportive group

  • Chronic inflammatory conditions

  • Autoimmune diseases

  • Stabilize blood sugar and insulin levels

  • Chronic conditions including: pain, fatigue, gastrointestinal and neurological conditions

Expected Outcomes:
  • Optimal nutritional support for processing and eliminating toxins

  • Identify food allergies, sensitivities, intolerances, and triggers

  • Reduced exposure to environmental toxins and inflammatory foods

  • Resetting compromised metabolism

  • Improve and rebalance your gut microbiome

  • Restore your body’s natural detoxification functions

  • Enhanced life satisfaction

  • Increased personal belief and confidence in the ability to make lifestyle changes that impact health for the better

The Food Plan:

A step up from our Elimination protocol, ReNew + Reset 2023 removes inflammatory foods to support metabolic detoxification and improved immune function. You’ll learn how to eliminate cravings and dependence on processed foods and sugars – and more importantly how to replace them with tasty nutrient dense alternatives.

The Program Includes:
  • All 8 program appointments (Kick-Off, 2 Shared Medical Visits, 2 Group Visits, and a Cooking Demo)

  • Reconnect + Review Group Visit

  • Program Booklet

  • Week 4 Dinner


$349 Program Fee: Price includes all 8 program appointments, Reconnect + Review visit, program booklet, and week 4 dinner, 2 body compositions. Also included, products from Siete Foods, Kula Connection, Cunningham Farms, Phat Foods, Banza, and more. This program is cash pay only, it will not be billed to insurance. Non-refundable.


The Schedule:

The ReNew + Reset 2023 Program will start on April 3rd, and will meet 8 times over 8 weeks. ALL appointments are in-person at the Meridian Wellness Center. There will not be a virtual option.



Kick Off: A desire, a hope, or maybe just a wish made you sign up. Now be inspired and ignite the change you want. This will be an orientation meeting to kick off the program. Learn how to prepare for the Elimination Food Plan and about incorporating lifestyle behaviors that support health and vitality. Meet others in the group on the same journey and start making valuable, supportive connections. Hear success stories of past participants and envision your own.

Date: April 3rd 4:00 - 5:30pm

Care Call: April 5th + 6th - You will have a 15 minute call with our health coach to personalize your goals for the program.





Nutrition: We will provide nutrition alternatives to inflammatory foods. We will deep dive into label reading, supporting gut healing, food as medicine, fighting against food cravings and so much more.

Date Options:

April 10th, 12pm - 1pm or 4pm - 5pm

April 11th, 12pm - 1pm or 4pm - 5pm





Health Coaching: We will take a deeper dive into the lifestyle changes, such as sleep, stress recovery, movement and exercise, hydration, connection, and mindfulness, that accompany this program and discuss the benefits and how to incorporate them into your life.

Date Options:

April 17th 12pm - 1pm or 4pm - 5pm 

April 18th 12pm - 1pm or 4pm - 5pm 





Cooking Demo: Let us be the chef! Our two dietitians will cook and serve you a three course meal. We will also review meal prepping concepts and tips to be successful.

One Night Only:

April 24th 4 - 6pm 





Health Coaching: We will examine the mental, emotional, or physical barriers you are experiencing during the program, discuss the sources of motivation in your life, and highlight your progress. This is an important time to connect with other participants and share wisdom and learning.

Date Options:

May 1st 12- 1pm or 4pm - 5pm 

May 2nd 12- 1pm or 4pm -5pm





Nutrition: We will discuss the importance of reintroduction and provide a very detailed pathway for how to incorporate foods back in your diet with mindfulness and symptom observation.

Date Options:

May 8th 12pm - 1pm or 4pm - 5pm 

May 9th 12pm - 1pm

Care Call: A 15 minute call with our health coach.

May 10th + May 11th





Health Coaching: We will talk about how to take what you have learned and go forward long term. Define Your Path and get clear about what works for you. Get re-ignited for the healthy future you can create.


Date Options:

May 15th 12pm - 1pm or 4pm - 5pm 

May 16th 12pm - 1pm or 4pm - 5pm 





Finale: Celebration! This week we dive into what what worked for you. We will also spend time taste testing nutrient dense foods that nourish your body for long-term health.

One Night Only:

May 22nd 4:00pm - 5:30pm 

IFM Resources
Elimination Diet Comprehensive Guide - Click Here

Elimination Diet Food Plan - Click Here

Elimination Diet Weekly Planner Recipes - Click Here

Food Reintroduction Symptoms Tracker - Click Here







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